Move a lot
Tidy up my room
Wake up in the morning and kiss the early sun
Washing face, at least twice a day. With facial soap! And oh, with cold water.
Do scrub. Once a week. Face-body-feet.
Do massage. Alone, if you have no money. (I don’t. Sniff..) Face-head-feet.
Hear music, any kind you like
Walk. A lot of walking
Anything that can make you sweat.
SmilingShit! SMILING ( it takes a lot of work for me )
Do not use ‘shit’ word
Or any kind of dirty words
Did I said ‘do not’? I mean, use it wisely..
I mean it, hey!
A lot of water
Tea, green tea
Avoid noodle too much
I didn’t say play safe.
SING OUT LOAD
SCREAM OUT LOUDDDD
Release your bad energy, wisely. Umm.. sleep maybe?
Or just play boxing.
Avoid anger. Dude, anger makes you look bad.
MILK, yey! Chocolate is good.
Veggies of course..
Fruits of course..
Never be afraid to try, to learn, anything new, and useful
Write down anything
Draw even if you can’t
No tight outfit
Enough sheep sleep
Aahhhh.. just hibernate if you have time
Hang out with friends. Friends make perfect
Family comes first